MEDITATION PROGRAM
CORPORATE WORKSHOPS
General Mental Wellness: A review of several studies shows meditation can reduce depression by decreasing levels of inflammatory chemicals and reduce negative thoughts. It also decrease levels of inflammatory cytokines, which could contribute to depression. Over 600 research studies on TM (transcendental meditation) indicate the positive effects of this stress reducing technique, for example: Faster recovery from stress | Decreased anxiety and insomnia | Reduced substance abuse
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Corporate Wellness: The increased ability to focus has the added effect of helping employees to prioritise tasks that need to be done. In addition to alertness and stress reduction, studies have shown that bringing meditation to the workplace also improves listening, decision-making skills and employee engagement.
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Children Wellness: Meditation helps children to improve their listening, problem-solving skills, deep breathing techniques, visualisation and encourages children to use positive affirmations. It promotes confidence and self-esteem. Positive self-talk gives them the power to believe and appreciate themselves.
Senior Wellness: Meditation helps keep our minds relaxed and engaged, which enables us to age with grace. By incorporating meditation into a senior’s mind, body and soul, can offer these surprising health benefits:
* Enhances Brain function * Reduces and controls Blood Pressure
* Regulates Cortisol levels by improving your Immune System functioning * Alleviates muscle tension aches often associated with Stress and Anxiety
* Lowers the risk of Diseases eg Diabetes, Hypertension, High Cholesterol.
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Oncology Wellness: Thanks to Olivia Newton John - Cancer Research Institute reported alleviating the often disabling symptoms associated with cancer and its treatments has also been evaluated in many trials.
Data shows it affects reductions in psychological distress in patients with lung cancer, improves mood and general well-being in patients across several cancers including breast cancer in alleviating anxiety and depression, decreasing long-term emotional and physical adverse effect associated with treatments and improving the quality of sleep.
A BENEFICIAL 4 WEEK COURSE
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MEDITATION WELLNESS
Gaining huge popularity in recent years, the simple practice of meditation has an abundance of health benefits that can alleviate the stress of modern day living and bring some balance back to your world. More and more areas are opening up, meditation is now utilised in corporate training workplaces, with athletes, with children (in schools), oncology patients, for mental health, for the elderly and many more other areas and age groups.
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STRESS AND BURNOUT
The World Health Organisation predicts burnout will become a global pandemic within a decade in fact, it already has an estimated global annual cost in excess of $300 billion. Meditation can act as a circuit breaker for this non-stop lifestyle, giving both the mind and the body a chance to recharge. Meditation is a powerful natural antidote to stress. It's a simple mental technique used by people from all over, including some of the world's most successful people.
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MENTAL WELLNESS
Rapid Transformational Therapy® is a multi-award-winning, cutting-edge therapy that is quickly gaining recognition globally for its rapid and long-lasting results. RTT® works through the science of neuro-plasticity and combines the most effective NLP principles with CBT, psychotherapy, and hypnotherapy to create a uniquely powerful therapy that allows people to gain lasting freedom from their issues in as little as one to three sessions. This therapy is making a huge impact on improving mental health globally.